Society has always portrayed men as the stronger and more dominant sex. There are a lot of expectations and socially set standards of how men should act or present themselves. They are expected to be tough and strong in all situations. Men are socialized to be the protector and the provider of his family. Most of them were taught that expressing their feelings is a sign of weakness. Crying, sharing their problems, and communicating their emotions are rare for men. Because of these societal expectations, we often forget that men have emotions too. They have the same emotions that women have. But their woes often go unnoticed. All of us have at least one man we deeply care for. And you may notice that they frequently brush away or hide their negative emotions. Although they might not say it, words of encouragement for men are much needed.
Men And Their Emotions
The notion that men do not have a wide range of emotions as much as women do is far from the truth. Our impression about men being unfeeling creatures is fueled by what society dictates and by how men mask their emotions. But why do men choose to conceal what they feel instead of letting it out?
At a young age, boys have been taught by their parents and other adults about what is considered to be manly and what is not. When they enter the stage of being a young adult, peer pressure will also force them to act masculine or have the consequence of being shunned. Men have been trained to be like emotionless rocks so much so that they have gotten used to it. That is why it is not surprising that men themselves have a hard time figuring out what they feel.
It may sound unbelievable, but people who know them might be more accurate when it comes to forecasting their feelings. Spending a long time with someone can make you develop a telepathy-like connection. You will sense that they are acting out of the ordinary. However, not everyone can be a good reader of body language.
Although we love them, there will always be a time when will be confused as to why they are acting as they do. And sometimes, we can not help but feel annoyed. We might even have the urge to spit out anger. During these times, men should be taken care of like how they would take care of their partner.
If you are a wife or a girlfriend, you might be wondering what the best thing to do would be when you detect that your man is not feeling like his usual self.
What Are Men’s Emotional Needs?
We all have emotional needs. Whether you are a man or woman of any age, there will always be a time when you will need some emotional support. Feelings should not have a gender. Everyone can be petrified, worried, stressed, depressed, and have the need to cry. These normal things, especially crying, are the things that men are deprived of. Since young, they were taught point-to-point what they should and what they shouldn’t feel or do.
Additionally, even if men seem oblivious to what they feel, experts have found how men subtly express their emotions. Their frustrations and emotional baggage can manifest in physical symptoms such as headache or backache. According to psychologists, men can easily brush off their feelings when they are busy. Their pent-up feelings will eventually surface once they have been cut-off from their work routines.
To know men’s emotional needs, their partner or their environment must make them feel safe first. Men tend to keep their masculine image for most men don’t want to seem vulnerable. However, we can see how they hug each other when they win a basketball or football game. Men express their emotions in places and situations where they think it is acceptable.
If you’re a wife or girlfriend, let your man feel that it’s okay to confide in you. Make him feel that you’re a safe place and show that you have the ability to understand his feelings. You can do it by occasionally asking him about his feelings. Though they may just say a few words at first, if you keep doing it, you’ll eventually see improvements in how he communicates his feeling to you. When he’s feeling down, be sure to give him some words of encouragement!
How Can A Woman Encourage Her Man?
Let us face it. Men are egoistic beings. Their ego is sensitive and can be easily affected. For that reason, encouraging men is not as simple as you think it is. Encouraging words for women may not always work with men. Though your intention might be genuine, it is possible that they may take it the wrong way. Sometimes, instead of motivating them, our efforts may make them hide deeper in their shell. To encourage men, there are general rules that we should remember. First, you should avoid projecting superiority.
Be more like a partner who simply just want to help him sort things out. Though not all men would take it negatively, men’s egos include dominance and superiority. Second, avoid making comments that will trigger his defensive side. Remarks about how things fell apart due to his fault or because he’s lacking something should be avoided.
The last one is sincerity. As a spouse, appreciate your man’s effort and give him little compliments (but make sure you don’t overdo it). Compliments boost his self-esteem which encourages him to do better and improve. It will also help if you show him that you trust his decisions but do not forget to offer your help as well. In saying this, it is also equally important to ask for his help.
Men feel motivated when they feel needed by their families. If your man feels that you need him, he will certainly feel energized which will motivate him to do more and have positive thoughts. With these tips, you can use some of our best words of encouragement for men to help them live their lives to the fullest.
Words of Encouragement for Men When Feeling Depressed
Today, depression is common to both men and women. Severe cases may lead to self-harm and suicide. According to some research, more women are diagnosed with this condition than men. But ironically, more men have been tallied to commit self-harm and suicide. Why? Because men often bottled down their feelings. Sharing their problems with anyone is something that they will not dare think of, much more consulting an expert. Hence, their emotions come out in uglier ways. In some cases, their outbursts may cause them to harm the people around them both emotionally and physically.
It is important that we make sure that men, like women, are well-taken care of emotionally. This is because if we will base our conclusions on studies and statistics, men need more care emotionally. Encouraging words is one of the simplest ways to uplift the mood of a person. Encouragements may not eliminate their worries, but will surely give them the strength to face it positively. Below are some encouraging quotes for men when they are feeling depressed.
Quotes for Depression by Famous People
- “There are two ways of meeting difficulties: you alter the difficulties, or you alter yourself to meet them.” – Phyllis Bottome
- “No one can make you feel inferior without your permission.” – Eleanore Roosevelt
- “Adversity toughens manhood, and the characteristic of the good or the great man is not that he has been exempt from the evils of life, but that he has surmounted them.” – Patrick Henry
- “When you feel like giving up, remember why you held on for so long in the first place.” – Paulo Coelho
- “He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” – Epictetus
- “Most people spend more time and energy going around problems than in trying to solve them.” – Henry Ford
- “The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.” – Thomas Paine
- “Who is the happiest of men? He who values the merits of others, and in their pleasure takes joy, even as though t’were his own.” – Johann Wolfgang Von Goethe
- “A good man would prefer to be defeated than to defeat injustice by evil means.” – Sallust
- “A man should be able to hear, and to bear, the worst that could be said of him.” – Saul Bellow
Words of Encouragement for Men During Hard Times
Hard times are an inevitable part of life. It can make us stronger, and it may knock us down at times. There are many books that give advice about how to handle difficult situations. But the truth is, there is no specific way to deal with rough situations. All of us, both men and women, have our ways to cope with problems and unfavorable events. Some of us try yoga, meditation, talking with a friend, or shopping. However, you can notice that most of these coping mechanisms are commonly done by women.
Most men try to solve problems on their own by not paying attention to things that affect their emotions. Instead, they either focus on finding the solution because they believe that their family and loved ones depend on them, or focus on doing destructive things to ignore these emotions entirely. There is no room to entertain “feminine” emotions.
Though we can try and talk them out of this habit, let’s accept the fact that it is hard to change them unless the standards of society change. But motivation and words of encouragement will help men to deal with their hard times. Even if they do not want to communicate the issues troubling them, it will always be obvious to us; those who care about them. And in any problem, words of encouragement for men are a good idea.
Quotes for Hard Times by Famous People:
- “Never be afraid to try something new… remember, the Titanic was built by professionals, but Noah’s Ark was built by an amateur.” – Anonymous
- “Men are not prisoners of fate, but only prisoners of their own minds.” – Franklin D. Roosevelt
- “Follow your dream… If you stumble, don’t stop and lose sight of your goal, press on to the top. For only on top can we see the whole view.” – Amanda Bradley
- “Fall seven times, stand up eight.” – Japanese Proverb
- “Champions keep playing until they get it right.” – Billie Jean King
- “Our greatest glory is not in never falling, but in getting up every time we do.” – Confucius
- “One man with courage makes a majority.” – Andrew Jackson
- “Experience is not what happens to you; it is what you do with what happens to you.” – Aldous Huxley
- “Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.” – Antoine de Saint Exupery
- “There is nothing wrong with being afraid – but there is nothing more wrong than allowing that to be your master.” – Bobby Darin
Bible Verses To Strengthen Men
In every stage of life, the word of God is the brightest light that can guide us. By reading the Bible, we will be able to know what are the things that God assigned to men. These are the things that are engraved into them. They have the burden to feed the family and protect their loved ones, just like how Adam was given the responsibility to take care of Eve and all creation.
Worldly methods are not enough to help strengthen men. It needs divine intervention such as encouraging words from the Bible. The words of God is both a refuge and an armor that will help to motivate us. That is why it is important for men to put God as the head of their lives. With God’s guidance and strength, they will always be renewed to face the day.
We have listed some good Bible verses below that are good as words of encouragement for men.
- Ephesians 6:10 Finally, my brothers, be strong in the Lord and in the power of His might.
- Psalm 18:34 He trains my hands for battle; my arms can bend a bow of bronze.
- Proverbs 16:9 In their hearts humans plan their course, but the Lord establishes their steps.
- Joshua 1:9 “Have I not commanded you? Be strong and of good courage; do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go.”
- Psalm 118:6 “The Lord is on my side; I will not fear. What can man do to me?”
- Psalm 119:9 “How can a young man cleanse his way? By taking heed according to Your word.”
- 1 Corinthians 16:13 “Watch, stand fast in the faith, be brave, be strong.”
- Proverbs 27:17 “As iron sharpens iron, so one person sharpens another.”
- 2 Corinthians 4:16 Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day.
- Joshua 1:9 Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.
Words of Encouragement for Men Who are Stressed
Stress affects the mind and body. It can also trigger anxiety which may destruct the balance of our emotions. Psychologists say that the best way to cope up with stress is to recognize it and meditate on how to address it. As said, men do not like acknowledging their emotions. Moreover, most of the time, they are not aware of what they are feeling. That is why stress management is such a hard task for men.
In this case, we should help them by cheering them up and doing things that will evoke positive vibes. It includes a sudden playful hug or leaving some small notes of motivation on their desk. When a person is stressed out, even the most little thing will mean a lot and will be a great help to boost their mood.
Quotes About Stress by Famous People:
- “Man is not made for defeat. A man can be destroyed, but not defeated.” – Ernest Hemingway
- “A man needs self-acceptance or he can’t live with himself; he needs self-criticism or others can’t live with him.” – James Pike
- “A man may conquer a million men in battle but one who conquers himself is, indeed, the greatest of conquerors.” – Buddha
- “Men are like steel. When they lose their temper, they lose their worth.” – Chuck Norris
- “A good man’s prayers will from the deepest dungeon climb heaven’s height, and bring a blessing down.” – Joanna Baillie
- “One good man, one good man, it ain’t much – it’s only everything.” – Deborah Kerr “It is not what he has, or even what he does which expresses the worth of a man, but what he is.” – Henri-Frederic Amiel
- “It is his nature, not his standing, that makes the good man.” – Publilius Syrus
- “The greatest deception men suffer is from their own opinions” — Leonardo da Vinci
- “Try not to become a man of success, but rather become a man of value.” – Albert Einstein
- “Life is strange. Every so often a good man wins.” – Frank Dane
Uplifting Quotes for Men
Most men live a life focused on how they can provide for the needs of their family or how they can be responsible to society. For that reason, they often forget that their well-being matters as well. Men can easily disregard the physical and emotional health that causes them some long term damages. As someone who cares for them, it is our duty to remind them to take care of themselves. Although we can not do things for them as much as they do for us, we can still uplift their mood and spirits by our love and sincerity.
Uplifting Quotes by Famous People:
- “A man should know the exact number of his defects and qualities, know how far he can go, foretell his failures – be what he is. And, above all, accept these things.” – Albert Camus
- “To accomplish great things we must not only act but also dream, not only plan but also believe” – Anatole France
- “The successful man will profit from his mistakes and try again in a different way.” – Dale Carnegie
- “Experience is that marvelous thing that enables you to recognize a mistake when you make it again.” – Franklin Jones
- “A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” – David Brinkley
- “Nothing great in the world has ever been accomplished without passion.” – Georg W. F. Hegel
- “The heart of a good man is the sanctuary of God in this world.” – Suzanne Curchod
- “He who stops being better stops being good.” – Oliver Cromwell
- “Waste no more time arguing about what a good man should be. Be one.” – Marcus Aurelius
- “Nothing deters a good man from doing what is honorable.” – Seneca the Younger
Words of Encouragement to Help Men Make Good Decisions
In most cases, especially in the family, the man of the house has the authority for big decisions. Because most of the time, big decisions have something to do with money. Often than not, it is the man who provides most of the income of the family. Hence, he holds the invisible title in deciding the things that involve money. It could be buying a new house, purchasing a new car or what school should the kids be sent to.
Of course, in every big decision, a man should ask for the opinions of his spouse, for men and women are made equal and should work together (Genesis 2:21). In decisions for the family, we can only hope that the man of the house makes a good decision for the good of everyone in the family. Even if most men are known to stick by what they believe, we can still sway them to lean on much better choices.
Quotes on Making Good Decisions by Famous People:
- “It is hard to fail, but worse never to have tried to succeed.” – Theodore Roosevelt
- Human actions matter greatly; our choices and decisions make a difference. – Gordon T. Smith
- “Knowledge speaks, but wisdom listens.” – Jimi Hendrix
- “Nearly all men can stand adversity, but if you want to test a man’s character, give him power.” – Abraham Lincoln
- “One secret of success in life is for a man to be ready for his opportunity when it comes.” – Benjamin Disraeli
- “Knowledge will give you power, but character respect.” – Bruce Lee
- “A man who has committed a mistake and doesn’t correct it is committing another mistake.” – Confucius
- “A wise man will make more opportunities than he finds.” – Francis Bacon
- “Honor is simply the morality of superior men.” – Henry Mencken
- “You have to be a man before you can be a gentleman.” – John Wayne