The Bible is full of bible verses about overthinking and anxiety. Because God knows that as mere mortals, we cannot help but overthink. Though seemingly normal, it is in fact a sin. Overthinking means thinking too much, excessive to the point of detriment – not just to our mental and emotional stability, but it also contributes to spiritual despair. Overthinking breeds worrying, which breeds seeds of doubts in our hearts that are detrimental to our faith in God. And anything that is not from faith, is sin (Romans 14:23).
Turn to God, and pray for greater faith because only He can grant us peace and serenity despite our swirling thoughts. These bible verses about overthinking can help us find God amidst our despair, and remind us that overthinking can be more harmful than helpful.
35 Bible Verses About Overthinking To Find Comfort In God Content
Bible Verses About Overthinking And Anxiety
Too much overthinking can lead to a lot of anxiety and stress. Nothing good comes out of overthinking; all it brings is unnecessary distress to your soul and spirit. But, do not be anxious, for the Lord is always with us. These bible verses for anxiety teach us that we truly have no need to be anxious because God is always with us. With him, we can be free from worry and anxiety.
1. 1 Peter 5:7 – God Cares Enough To Know All Your Anxieties
1 Peter 5:7 Cast all your anxiety on him because he cares for you.
What Is God Saying: God cares so much to know what thoughts trouble us. So leave them to Him and stop monitoring them.
2. Philippians 4:6 – God Calms All Anxieties
Philippians 4:6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.
What Is God Saying: This bible verse about anxiety tells us that no matter what the situation is or what the circumstances may be, God is here to listen to us. He alone can soothe all our anxieties, regardless of what they are.
3. Psalm 94:19 – God Soothes Our Hearts
Psalm 94:19 When anxiety was great within me, your consolation brought me joy.
What Is God Saying: This scripture on anxiety teaches us that there is no room in our hearts for anxiety and overthinking when God resides in our hearts always.
4. Romans 8:38-39 – God’s Love Can Never Separate You From His Grace
Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
What Is God Saying: Just as C.S. Lewis puts it “God, who foresaw your tribulation, has specially armed you to go through it, not without pain but without stain.”
5. Isaiah 35:4 – Stay Strong
Isaiah 35:4 Say to those with fearful hearts, “Be strong, do not fear; your God will come, he will come with a vengeance; with divine retribution he will come to save you.”
What Is God Saying: Many bible verses about overthinking, like this one, teach us that we must hold on and remain strong, because in God’s time, He will be there to help us.
6. Proverbs 12:25 – God’s Word Will Heal Us
Proverbs 12:25 Anxiety weighs down the heart, but a kind word cheers it up.
What Is God Saying: Any anxieties we carry from overthinking will be healed by God’s wise counsel.
7. Luke 12:25 – Worry About Nothing, And Pray About Everything
Luke 12:25 Who of you by worrying can add a single hour to your life?
What Is God Saying: Nothing good comes out of worrying and overthinking. They do nothing for us. But what we can do is pray – because prayer is an invitation for God to take over.
Bible Verses For Comfort When Overthinking
When we overthink, we get caught up in our thoughts and may end up losing sight of what’s important in the process. This is why it’s important to seek out comfort when we get stuck in our own mind, because for some, our minds are the most destructive places to be in. Offering a prayer for mental health and turning to the bible can help ease our most devastating thoughts. Ultimately, these bible verses about overthinking remind us that we can find comfort in God, as He alone can save us from our own despair.
8. Jeremiah 29:11 – God Has Great Things In Store For Us
Jeremiah 29:11 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”
What Is God Saying: Remember God’s time over ours. We must trust in the Lord’s plan for us. Find comfort and hope in knowing that He only has good things in our future.
9. Psalm 23:4 – There Is Nothing To Fear With God
Psalm 23:4 Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.
What Is God Saying: In God’s perfect and pure love, neither fear nor darkness can cripple us.
10. Psalm 119:76 – God Is Our Greatest Comforter
Psalm 119:76 May your unfailing love be my comfort, according to your promise to your servant.
What Is God Saying: The Lord is our greatest source of comfort. He never fails us, and when we find ourselves in need of serenity, He is always there to calm our hearts.
READ ALSO: 50 Promises Of God In The Bible
11. 2 Timothy 1:7 – God Made You Stronger Than You Think
2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.
What Is God Saying: God gave us the Holy Spirit – His Spirit, so that we can be resilient and overcome even the darkest of thoughts with the strength of the Lord.
12. 2 Thessalonians 3:16 – God Is Everywhere Incognito
2 Thessalonians 3:16 Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.
What Is God Saying: There is no place you can run to or hide where the Lord can never find you, because He chose to always be with you, no matter what.
13. Joshua 1:9 – God Is Always In Your Corner
Joshua 1:9 Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.
What Is God Saying: There is no greater reassurance, especially when overthinking than knowing that God is in our corner, with us in the fire and holding back the seas.
Bible Verses About Trusting God With Our Worries
What does the bible say about trusting God? We are taught to trust in Him wholeheartedly and lean on Him during difficult times. As these bible verses about worry and stress remind us, the Lord is our greatest refuge, so we must not hesitate to seek Him out at all times.
14. Matthew 6:25 – God Will Provide All That We Need
Matthew 6:25 Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?
What Is God Saying: If God has created us to fulfill His will, then will He not ensure that everything is provided for us? God has never failed, and He won’t start now.
15. Matthew 6:34 – Let Tomorrow Worry On Its Own
Matthew 6:34 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
What Is God Saying: As Carrie Ten Boom says, “Worrying is carrying tomorrow’s load with today’s strength.” God has prepared you with the strength needed for today, today and He will provide the strength needed for tomorrow, tomorrow.
16. Lamentations 3:22-23 – God Renews His Mercies Each Morning
Lamentations 3:22-23 Because of the LORD’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.
What Is God Saying: We always start and end the day with God’s love. A new morning brings a fresh start for us, and is an opportunity to leave our previous worries behind.
17. Psalm 56:3 – Every Bit of Fear is the Opportunity for Greater Trust
Psalm 56:3 When I am afraid, I put my trust in you.
What Is God Saying: Every fear that we have is another opportunity for us to trust God. Every waking moment is a moment for us to be dependent on God.
18. Matthew 11:28 – There is No Burden or Sorrow that God Cannot Heal
Matthew 11:28 Come to me, all you who are weary and burdened, and I will give you rest.
What Is God Saying: Earth has no sorrow, burden or worry that God cannot heal. Humble yourself and let God give you rest.
19. Hebrews 13:6 – Stop Trusting Your Feelings, Trust God
Hebrews 13:6 So we say with confidence, “The Lord is my helper; I will not be afraid. What can mere mortals do to me?”
What Is God Saying: Many times our feelings are not in sync with the truth – and that is God is our forever helper. So do not bend the truth to feed your thoughts or feelings. They will betray you, but not God.
20. Exodus 14:14 – Every Battle Of Yours Is Also God’s
Exodus 14:14 The Lord will fight for you; you need only to be still.
What Is God Saying: Every battle that you have your thoughts and fears, is as much your fight as it is God’s. Let Him command and lead.
21. Hebrews 13:8 – God Never Changes, His Promise Always Kept
Hebrews 13:8 Jesus Christ is the same yesterday and today and forever.
What Is God Saying: The Lord is our greatest constant in life. No matter how we have become, He remains faithful and true to us.
Bible Verses About Positive Thinking
Fight and bring goodness into your battle. We can fight our thoughts by making the effort to try and see things in a more positive light – focusing on God’s blessings in our lives and seeing just how good He has been to us. These bible verses about positive thinking show us that life on earth has never been about us, but about God.
22. Colossians 3:2 – Set Your Minds On Heaven
Colossians 3:2 Set your minds on things above, not on earthly things.
What Is God Saying: Focus on what matters the most: our faith in God. Earthly matters are fleeting and will cease to exist but only Lord’s kingdom in Heaven reigns eternal.
23. Proverbs 17:22 – Positivity Heals
Proverbs 17:22 A cheerful heart is good medicine, but a crushed spirit dries up the bones.
What Is God Saying: Focusing on the negative festers our hearts and destroys us from the inside. Instead, focus on the positive, as this will help enlighten us and welcome the Lord into our hearts.
24. Psalm 118:24 – Be Joyful, Be Glad
Psalm 118:24 The LORD has done it this very day; let us rejoice today and be glad.
What Is God Saying: Making the choice to live a more joyful life should be easy. The Lord teaches us how to enjoy life, and by choosing to be joyful, we are also choosing God and His most holy grace.
25. Romans 12:12 – Remain Hopeful, Patient, And Faithful
Romans 12:12 Be joyful in hope, patient in affliction, faithful in prayer.
What Is God Saying: Because God is for us and not against us, joyfulness in hope, patience in trials, and remaining faithful in prayers will be easier for us.
26. Philippians 4:8 – Think About What Pleases God
Philippians 4:8 Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.
What Is God Saying: Whatever pleases God are the thoughts that should fill our minds. The more we think of these, the more we want to live them out.
27. 2 Corinthians 12:9-10 – Embracing Your Weaknesses Is Strength
2 Corinthians 12:9-10 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.
What Is God Saying: Our weaknesses make us the most complex and unique of God’s creations. Embrace your weaknesses because they are a part of you. They are an opportunity to show your strength, as we are all able to rise from the ashes with God on our side.
28. Luke 6:45 – Positivity Breeds Positive Things
Luke 6:45 A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of.
What Is God Saying: Positive thinking attracts positivity, while overthinking attracts negative thoughts. By living more positively, we are inviting more positivity into our lives and rejecting the worries of overthinking.
29. Exodus 15:2 – Not About You, But God
Exodus 15:2 The LORD is my strength and my defense; he has become my salvation. He is my God, and I will praise him, my father’s God, and I will exalt him.
What Is God Saying: Our lives on earth are nothing but borrowed breath. Take heart and praise Him for one day we will return to our heavenly place.
Bible Verses About Overthinking And Suffering
We often surrender to our negative thoughts when life gets tough. However, when we lose ourselves to these thoughts, we also lose sight of our faith and may turn away from the Lord. These bible verses about life struggles remind us that all suffering is temporary, and the thoughts that poison our hearts when we overthink are temptations from evil trying to sway us from our faith.
30. Romans 5:3-4 – Rejoice In Your Suffering
Romans 5:3-4 Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.
What Is God Saying: Bible verses about overthinking tell us that suffering is a part of life. We must embrace the hardships we face because God needs to mold us before we are strengthened with renewed faith in Him.
31. Philippians 4:13 – Anything Is Possible With God
Philippians 4:13 I can do all this through him who gives me strength.
What Is God Saying: Anything is possible – even conquering our darkest thoughts – with God, for He gives us the fortitude we need to remain strong.
32. 1 John 5:5 – Your Faith Overcomes All
1 John 5:5 Who is it that overcomes the world? Only the one who believes that Jesus is the Son of God.
What Is God Saying: Remain steadfast in your faith, because this is what will save us from our suffering and despair.
33. Isaiah 40:29 – God Increases Our Strength When We Are Weak
Isaiah 40:29 He gives strength to the weary and increases the power of the weak.
What Is God Saying: God is our only source of strength because when all we see is a losing battle, God sees our victory. And when all we see is ashes, God sees beauty.
34. James 1:12 – Suffering Is A Blessing
James 1:12 Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.
What Is God Saying: Our hearts may be asking God to remove the trial and give us for what we long for, but the Lord is actually teaching us to long for something better.
35. Romans 12:21 – Overcome Hardships With Good In Your Heart
Romans 12:21 Do not be overcome by evil, but overcome evil with good.
What Is God Saying: Bible verses about overthinking teach us not to give in to our hardships. Fight your struggles with the goodness of God’s grace in your heart, for nothing comes from solving problems through abrasive means.